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 1.  Watch what you eat and drink This may seem obvious but having a balanced diet is important for good health, energy and disease prevention. streaming now  An ideal diet should be low in saturated fat, high in fruits and vegetables, whole grains, fatty fish and small amounts of low-fat dairy and lean meat.  Remember to drink plenty of water to avoid dehydration which can make you feel tired and confused.  Tea, coffee and fruit juice will also help you  stay hydrated but avoid sugary soft drinks.  If you drink alcohol, abstain from alcohol for at least two days a week  to give your liver time to recover from the effects of alcohol and do not exceed the recommended daily alcohol limit.  2.  Dental care Brush your teeth twice a day and floss daily.  Flossing helps  prevent gum disease by removing  food particles and plaque  between  teeth.  If allowed to build up, you may experience pain or bleeding in your gums, and gum disease may also be linked to diabetes, stroke, heart disease

 the organize of National Contact Focuses for Broadening Interest and Reinforcing the European Investigate Zone (WIDERA), unconditionally welcomes you to the Period Information Day and Brokerage Occasion for the Time Call 2024. event The Period 2024 Information Day and Brokerage Occasion will be held in Brussels on November 9, 2023. The occasion is centered on the Time 2024 call subjects indicated within the Skyline Europe WIDERA Work Programme for 2023-2024. Within the to begin with portion of the occasion, members will pick up experiences into the modern ERA calls and subjects for 2024, as laid out within the WIDERA Work Program 2023-2024 (Broadening Cooperation and Fortifying the European Investigate Region). These introductions will be conducted by European Commission officers. Moreover, an master from the European Inquire about Official Office will clarify the venture proposition assessment handle and share bits of knowledge from the past assessment cycle. Towards the conclusion

  How to Sustain A High-Performing School System  England knows what school success looks like; they've done it. Scores were up throughout the country, students graduated. But what happens after school reform? Are all the indicators correct? Is there more to do? David Hopkins investigated this question, and offers a four-part solution. When Tony Blair became Prime Minister, he was lauded for saying his top three priorities were "education, education, education!" At the time, England's school system was meager compared to other industrialized nations. The tendency was to waver between the right-wing preference for high standards and little spending, and the left-wing proclivities towards offering greater funding, but left schools largely unchallenged. The Blair administration, which included David Hopkins at the time, adopted a pincher method that included ambitious standards, clear targets, and straightforward accountability measures. It also increased funding so scho

  Indonesian women have historically been highly influential and significant figures in their country’s culture and society. They are known to be strong and independent, with a deep respect for traditions and customs. Indonesian women take great pride in caring for the family, often done with great attention to detail. Moreover, many Indonesian women are well-educated due to the emphasis placed on education by the state and patriarchal systems. Furthermore, they have played a key role in advancing their nation’s economic development and modernization while leading social movements that seek to improve the lives of their fellow citizens. Times are changing, however, as there has been an increasing number of women who strive to challenge gender roles by entering more traditionally male-dominated professions such as engineering or medicine. What Are Indonesian Women Like? NEXT 1 2 3 full Indonesian women are highly respected for their strength, independence, and commitment to their tradit

 Our underwater worlds are home to many bizarre and beautiful plants. But life isn't always easy in these diverse and sometimes volatile environments.  From the aquatic plants surviving the strong currents of Colombia's Rainbow River to giant water lilies fighting for light in Brazil's flooded Pantanal, these plants can thrive in adversity.  Discover more underwater wonders with new Sir David Attenborough series The Green Planet, which explores the strange and wonderful world of plants like never before. Find out where to watch in your region. The Giant waterlilly The Giant Water Lily, Victoria amazonica, grows in the Pantanal region of Brazil. It starts as a little bud that grows up towards the surface of the water, before emerging into a beautiful lily pad that can span up to three metres wide. The plant's underside boasts girders and ribs to help support its huge structure. Its underwater stalks, which help to anchor the leaves, can reach up to eight metres in length